The AMAC Lethwei – Thai Kickboxing program is designed for the busy adult looking to loose weight, improve their physical conditioning and their cardiovascular fitness.

In the basic program sparring / fighting with other students is optional, so you don’t have to worry about getting injured as you train. In every class we strive to create a high energy and Safe class environment for you to participate in. It is our goal to assist you on your goal of self improvement at every level.

This class combines movements from Burmese Boxing and Thai Boxing, two of the most powerful standing martial arts in the world. So you are actually learning something you could use if the situation called for it.

Lethwei or Lethawae (Read as "Let-whae", but quickly) ; also known as Burmese Boxing and Myanmar Traditional Boxing, is a form of kickboxing which originated in Myanmar (Burma). Lethwei is in many ways similar to its siblings from neighboring South-East Asian countries such as Tomoi from Malaysia, Pradal Serey from Cambodia and Muay Thai from Thailand.

Muay Thai is referred to as the science of 8 limbs, so Lethwei can be called the science of 9 limbs, due to the allowance of head butts. In comparison, Lethwei can be interpreted as being bolder and more extreme. The techniques are a bit slower and stronger than in the other Southeast Asian kickboxing forms, possibly because it has more Indian influence than the other styles. Fights are traditionally held outdoors in sandpits instead of rings, but in modern times they are now held in rings. Popular techniques in Lethwei include leg kicks, knees, elbows, head butts, raking knuckle strikes, and take downs.

Muay Thai literally Thai Boxing and also known as The Art of the Eight Limbs is the Thai name for a form of hard martial art practiced in several Southeast Asian countries including Thailand. It is known as Pradal Serey in Cambodia, Tomoi in Malaysia, Muay Lao in Laos and as a similar style called Lethwei in Myanmar. The different styles of kickboxing in Southeast Asia are analogous to the different types of Kung Fu in China or Silat in the Malay peninsula.

Muay Thai has a long history in Thailand and is the country's national sport. Traditional Muay Thai practiced today varies slightly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing. Muay Thai is referred to as "The Science of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A master practitioner of Muay Thai thus has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts.